Private and Small Group Personal Training Is What We Do Best

For more than 13 years, this studio has been part of the Comox Valley fitness community under the name Ki Fitness & Health — a space known for professional personalized training and a welcoming, results-driven environment. Founder, Jared Sato transitioned to a new private Courtenay studio, where he continues to coach and train clients.

As of November 2025, after coaching at Ki for almost 8 years, Garrett took over the studio and reimagined it as Quest Fitness — building on that strong foundation while creating a new vision focused on lifelong performance, community, and purpose-driven coaching.

At Quest, we believe training should enhance every part of your life — not just how you look in the mirror. Through private small-group and personal training, we help people move, feel, and perform better by combining expert coaching, accountability, and genuine human connection.

Our mission is simple: to help our community grow stronger, more confident, and more capable — in and out of the gym.